500g chicken breast
6 good sized mushrooms
3-4 Cloves Garlic
3-6 Chilli Peppers
Hot pepper sauce.
Virgin olive oil
Dice the chicken breast and add to a pan filled with a generous amount of hot virgin olive oil.
Immediately add the mustard (approx 3 teaspoons), a generous amount of pepper and stir in to the meat.
Leave to cook stirring occasionally until meat is sealed (white).
Add the chicken Gravy.
Add the finely chopped Kombu.
After 5 minutes add the mushrooms.
After 5 more minutes add the tomatoes, onions, garlic, Chilli Peppers.
Top up with gravy sauce as required and add a dash of hot pepper sauce.
Leave for 5 more minutes, stir and taste.
Heat through but don’t leave to simmer (vegetables should be al dente).
A quick hearty and healthy meal that is ready in a thrice, can be served with rice, potatoes or even chips and will feed 4-5 people on the one go or, as was my case, a hard working, time limited person working away from home.
For those of you that don’t like a bit of a ‘nip’ to their meal the spicier ingredients can either be adjusted or left out completely.